Abdominal Muscle Exercises You Can Do Anywhere
Your abdominal muscles are a large group of muscles, which play a key role in regulating breathing, posture, and keeping key organs in the correct position.
Best Abdominal Muscle Exercises!
Of course, we all want a great looking, flat stomach, and toning abdominal muscle exercises is part of the strategy to achieve that. But only part of it.
You also need the right diet and you need to reduce your body fat index so that your abdominal muscles are not hidden by the two nasty layers of fat.
Contrary to popular belief, sit-ups are not the best abdominal exercises.
Because these muscles are so large, the best exercises are whole body exercises that focus on strengthening the core.
See Also: For Maximum Muscle and Minimum Fat, Your Workouts Must Incorporate Both Variability and Consistency
University Study Results
San Diego State University did a recent study to determine which abdominal exercises were the most effective, and the results might surprise you.
Coming in first place was the Bicycle Crunch. This was found to be particularly effective in working the rectus abdominus, one of the most prominent and important abdominal muscles.
Next in line of the best abdominal exercises was the Captain’s Chair routine. This requires gym equipment, unless you have a well equipped home gym set up.
Abdominal crunches using an exercise ball was also found to be very effective.
Leg crunches (vertical) came in next in order of effectiveness. It is important to note, as discussed above, that this exercise is effective even though it does not seem to be targeting the abdominal muscles.
The same is true for the next most effective abdominal muscle exercises, the Long Arm Crunch, the Reverse Crunch, and the Basic Crunch.
So there are many exercises which are effective for the abdomen, and you should develop a plan where you rotate the exercises.
The most important thing is that you must be consistent.
And you must also get your diet right, so that you are burning belly fat as well as developing your abdominal muscles.
Best Exercise and Diet Program For Abdomen
More Stomach Fat Resources
More Useful Resources
- Duke University: Exercise and Depression
- Wikipedia – Abdominal Exercise
- About.com – Best Ab Exercises
- Better Health Channel: Ab Muscles
- Exercise-Related Abdominal Pain
