Cure For Acne – Healthy Diet?
We have all been told certain foods are bad for the skin and can cause Acne. If that is the case it raises the question about whether a healthy diet is a cure for Acne?
However, study after study has not found a definitive link between diet and Acne. Not even chocolate. According to the American Academy of Dermatology, “A healthy diet is important for improving raw materials for healthy skin,” but they also note that greasy or sugary foods do not cause Acne. The Journal of the American Medical Association agreed, “Diet plays no role in Acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated Acne.”
Of course, that doesn’t mean you should make a habit of eating foods high in sugar or fat. The skin is the body’s largest organ, so what’s good for the rest of you will be good for your skin, too. And what is good for your skin is part of a comprehensive cure for Acne.
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Nutrients for Healthy Skin
A healthy body leads to healthy skin and you’ll increase your chances of conquering your Acne. So it is a piece of the cure for Acne. Here are some:
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Vitamin A. Naturally occurring Vitamin A, or retinol, is found in fish oils, liver and dairy products. The Vitamin A produced by plants is known as Beta-carotene, and is found in yellow/orange fruits and vegetable like carrots, yams, apricots and cantaloupe, as well as green vegetables like parsley, kale and spinach. Too much can be toxic, so be careful!
Vitamin B-2. Stress has been known to aggravate existing cases of Acne, and Vitamin B-2 is often helpful alleviating stress. Foods with a high concentration of B-2 include whole grains, fish, milk, eggs, meat and leafy green vegetables. Mom was right – eat your vegetables. Eating these foods promotes a healthy diet as well as reducing stress, so two components of a natural cure for Acne are dealt with at once.
Vitamin B-3. This improves circulation, promoting healthy skin. It also reduces the cholesterol level in the blood and helps you metabolize protein, sugar & fat — so it causes the body to get maximum benefit from the food being digested. It is found in lean meats, eggs, liver, avocados and peanuts. You can see how this is helpful to the body, and good for your skin.
Vitamin E. Vitamin E is found in almonds, peanuts, sunflower seeds, broccoli, wheat germ and vegetable oils. This antioxidant protects the body cells from free radicals, which are potentially damaging by-products of the body’s metabolism.
Zinc. Even in trace amounts, the antioxidant zinc is known to boost the immune system, improving overall health — which of course is reflected in the skin. Zinc can be found in eggs, whole grains, nuts and mushrooms.
Know your own triggers. Everybody is different, so if you find that a certain food causes breakouts, then avoid that food. You may also want to check your vitamin supplements for their iodine content; while normal amounts of iodine have not been shown to affect skin, amounts greater than the RDA of 150 mcg may aggravate your Acne. If you are avoiding certain foods, you should make sure that you are getting a balanced diet by substituting other foods which give the body the same benefits.
Use your common sense. Drink lots of water and eat a healthy, balanced diet — but don’t be afraid to indulge your cravings every now and then. While a bad diet doesn’t appear to cause Acne, a healthy diet can be part of a natural cure for Acne.
See our reviews of great Cure For Acne programs.
