Is Canola Oil Good Or Bad For Your Health
Depending on where you look and what you read you can become convinced that Canola oil is either very good for you or very bad for you. Obviously, Canola oil cannot be both good for you and bad for you at the same time.
So we thought we would research a little deeper to try to get to an accurate determination!
Is Canola Oil Good For You?
The defenders of Canola oil typically point to some of the arguments that non-supporters make with respect to erucic acid.
Detractors have pointed to the presence of this acid and conclude that Canola oil is bad for you because of that.
But the truth is that the levels of erucic acid are not harmful at all. So the supporters of the benefits of Canola oil dismiss the criticisms. And in that particular case they are absolutely correct to do so.
Instead, they point to the high levels of monounsaturated fat – which is good for you, and the low levels of unsaturated fat.
Where they go wrong is that they ignore the polyunsaturated fat element. This polyunsaturated fat is also present in extra virgin olive oil, and everybody agrees that extra virgin oil is good for you.
However, the problem is that with Canola oil the polyunsaturated element is processed and refined at extremely high temperatures. This processing makes that component in Canola oil harmful to the free radicals in your body.
Different from Canola oil, the same polyunsaturated fat in extra virgin olive is produced without the extreme heat or the harmful chemicals used in the production process for Canola oil. Also, the interaction between this fat and some of the other elements of extra virgin olive oil creates a beneficial impact by providing critical antioxidants for your body.
So the very same polyunsaturated fat component which is helpful in extra virgin olive oil is dangerous in Canola oil. The big difference is twofold – the production and processing component and the interaction with other ingredients in each product.
Read About The Real Issues With Canola Oil
This comes back once again to the dangers of processed foods. Canola oil is just another processed item, and you really need to move away from processed food and additives.
Instead, switch to natural and unprocessed ingredients and you’ll be much healthier and much more likely to maintain a normal weight for your height and age.
Click the video image below for information on a most effective and healthy program!
More Useful Diet and Weight Loss Resources
More Useful Resources
- MedLinePlus – Weight Control
- NHS – Lose Weight / Live Well
- HelpGiude.com – Healthy Weight Loss
- Why No Safe Weight Loss Pill?
- WIN: Weight-Control Information Network
